Feeling unhappy about the way you look, feel and see yourself? Wanting to make lifestyle changes but not sure how or where to start? Looking to lose weight and get healthy but still want to enjoy the foods you like to eat? It is possible to make profound lifestyle changes, boost your confidence and continue to eat the foods you love and lose weight; it just comes down to balance and making real, sustainable changes that will carry you through life.
With REforME, we are all about creating a complete positive lifestyle shift! We go beyond just weight loss and workouts! Its health is done differently, the smart way! We help you better understand your habits and deal with why and how your behaviours impact your health and life. We provide you with the knowledge, tools and skills to help you create a lifestyle that you will thrive on, one that is free of restrictions, and which honours the unique flow of life.
We understand that everyone’s body and mind respond in different ways; that’s why you will be given the space to move at your own pace, slowly and gently. This is how lasting changes are created. The most important thing is that you are holding yourself accountable, getting the right balance and finding the lifestyle that you enjoy.
At the core of your REforME journey are 3 foundational pillars designed to help you to achieve sustainable change, healthy habits, accountability and structure.
REmindME – Change doesn’t happen overnight. Change happens little by little, day by day. REforME helps you unpack your habits and REframe your mindset to ultimately create a profound shift that benefits your lifestyle and honours your innate wisdom of your body.
REactivateME – Just move! Find things you love to do and commit to it daily. Small movements can have a significant impact on both your physical and mental health. And, you can do them all from the comfort of your home. We will help you create healthy habits to support and nourish your body, mind and lifestyle and attain a greater sense of fitness and wellness.
REnourishME – Want to develop a healthy relationship with food? Don’t worry, this is not just another diet. After all, it’s not just ANY body, it’s not just SOME body, it is YOUR body. You deserve a diet and lifestyle that isn’t suited to EVERY body. Eat healthier and smarter with our recipes, meal plans and educational nutritional information to help you understand the body, mind and soul connection. Nothing is off limits.
Being healthy doesn’t happen overnight, but each little change we make is a step in the right direction. At the end of your journey with REforME, you’ll have a healthy set of sustainable habits to keep the weight off and to live the kick-ass healthy life you’ve always wanted to! Remember - keep it simple and be kind to yourself.
If you would like to improve your life balance and make those changes, REforME is here to help you set you up for success – download today!
INFORMATION ABOUT THE APP
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